Dairy products such as milk and curd also contain good amounts of Vitamin A and zinc, which help in improving the vision, thus acting as a healthy food for the eyes. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. The presence of zinc boosts the health of the retina and prevents night blindness. Vitamin A in eggs and poultry protects the cornea, the protective transparent surface of the eye, thereby reducing the possibility of dry eyes. Tip: Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.Д®ggs are another good source of vitamins and nutrients such as Vitamin A, Vitamin E, lutein, zeaxanthin and zinc which are essential for eye health. Hence, do not forget to include greens and leafy vegetables in your diet. This pigment protects the eyes from the sunвЂ™s harmful UV rays that can cause cell damage, thus acting as a natural sunscreen for your eyes. It also boosts the development of a pigment in the retina known as macular pigment. Age-related macular degeneration is a condition that causes damage to the retina resulting in gradual loss of vision. The compounds act as antioxidants which help reduce the cellular damage and thus, prevent the risk of cataracts and age-related eye problems. Leafy greens such as spinach and kale and vegetables like broccoli, peas, and avocados contain carotenoids, namely lutein, and zeaxanthin. This not only improves visual development but also helps in maintaining the health of your retina. Tip: The trick is to include at least two servings of these fish in your weekly diet plan. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other vision-related conditions. Fatty fish such as salmon, tuna, sardines, and mackerels are rich in omega-3 fatty acids which are known, in particular, to be beneficial for the eyes. As our body does not produce these EFAs by itself, the only way to acquire these nutrients is through diet, i.e from the food we eat.

Omega-3 and omega-6 fatty acids are essential fatty acids (EFAs) that are necessary for our body including the eyes. While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes healthy and improve eyesight. So we bring you a list of some everyday foods that act as simple but effective home remedies for eyesight and prevent eye problems. Moreover, it can also prevent a plethora of eye conditions such as dry eyes, poor night vision, cataracts and age-related macular degeneration (AMD) in the long run. Hence, a well-balanced diet is the need of the hour as it not only provides all the essential nutrients but also boosts eyesight and maintain eye health. Eating a diet that lacks these nutrients not only leads to the deficiency of these nutrients but ultimately increases the risk of various eye disorders. Nutrients such as Vitamin A, C, and E, lutein, zeaxanthin, omega-3, zinc, etc., play a key role to keep the eyes healthy and improve our eyesight. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform the key functions and stay healthy. However, what many are unaware of is the fact that simple changes in the diet are all you need to do to keep the eyes healthy and improve eyesight. Most often than not we tend to ignore our eyes and fail to keep it healthy only to suffer from vision or eye problems. But when the question is about the eyes, it is not the same. Be it diet or exercise we ensure that all the rules are followed with utmost care and importance. We leave no stone unturned when it comes to weight loss or staying fit and healthy.

So a heart-healthy diet thatвЂ™s low in trans and saturated fat is. Add these seven foods into your diet to boost your eye health.

Interestingly, a diet for eye health is similar to what you would eat to benefit other parts of the body. Can an eye vitamin supplement improve oneвЂ™s eyesight? Is a diploma in diet and nutrition good? Is the human eyesight on both eyes the same? What kind of diet/nutrition can help with ADD? What is the best diet for healthy living? Happily, a healthy diet contains plenty of antioxidants, nutrients which counteract oxidative damage in the body.

Eye berry for healthy eyesight diet